Finding support during recovery from substance use is essential—and for many, connecting with a recovery support group can make all the difference. With so many options available today, individuals can find a community that aligns with their values, needs, and recovery goals.

At Spark Wellness, we believe in empowering individuals with the tools and resources they need for lasting recovery. Whether you are seeking a traditional 12-step group or a secular alternative, there are many paths to community support.

Alcoholics Anonymous (AA)

Alcoholics Anonymous (AA) is one of the most well-known recovery support groups. Founded in 1935, AA is based on a 12-step program that emphasizes admitting powerlessness over alcohol, seeking help from a higher power, and working through steps of personal accountability, amends, and spiritual growth.

AA meetings are free, widely available, and open to anyone with a desire to stop drinking. Many individuals appreciate the structure, peer support, and sense of belonging that AA offers.

Narcotics Anonymous (NA)

Narcotics Anonymous (NA) follows a similar 12-step structure to AA but is open to individuals recovering from all types of drug use, not just alcohol. NA is one of the most accessible and widely attended peer support groups for individuals struggling with substance use disorders of any kind.

Like AA, NA emphasizes anonymity, peer support, and a non-judgmental space to share experiences and build a sober life.

SMART Recovery

SMART Recovery offers a different approach. Standing for Self-Management and Recovery Training, SMART Recovery focuses on evidence-based techniques like cognitive behavioral therapy (CBT) to help individuals manage addictive behaviors.

SMART Recovery is secular (non-spiritual) and emphasizes self-empowerment, teaching individuals practical tools for change. This option may appeal to people who prefer a science-based, non-12-step approach to recovery.

Dharma Recovery

Formerly known as Refuge Recovery, Dharma Recovery blends Buddhist principles with the recovery process. Meetings incorporate meditation, mindfulness practices, and discussions about Buddhist teachings related to suffering, craving, and recovery.

Dharma Recovery is a non-theistic, spiritually grounded program that offers an alternative to traditional 12-step groups for those interested in mindfulness-based recovery support.

Cocaine Anonymous (CA)

Cocaine Anonymous (CA) is another 12-step fellowship, specifically designed for individuals recovering from cocaine addiction and other mind-altering substances. CA meetings are open to anyone with a desire to stop using cocaine or any other drugs.

Like AA and NA, CA provides structure, support, and a fellowship of individuals committed to maintaining sobriety.

Finding the Right Fit for You

Each support group offers something unique. Whether you connect with the spiritual elements of AA, prefer the scientific foundation of SMART Recovery, or seek mindfulness practices through Dharma Recovery, what matters most is finding a community that supports your recovery journey.

At Spark Wellness, we encourage our clients to explore different recovery support groups and discover which path resonates most. Peer support is a vital part of sustained recovery, and there’s no one-size-fits-all answer.

If you're beginning your recovery journey, our team at Spark Wellness is here to help. Learn more about how we integrate community support, therapy, and holistic treatment into our programs, and let us guide you toward a healthier, stronger future.

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