Mental Health Services in Portland

Primary Mental Health Services in Portland, Oregon

According to the Centers for Disease Control and Prevention (CDC), mental health is a key component of your well-being. Your mental health encompasses your emotional, psychological, and social wellness. Thus, mental health care is not inherently a negative thing or suggests a mental health crisis. Rather, your mental health is a reflection of numerous individual, family, community, and societal factors that influence your well-being. For example, your relationships with loved ones and community, access to opportunities, and environmental factors all impact how you think, feel, and behave.

Having access to safe, stable, and nurturing relationships and environments supports positive mental health. With positive mental health care, you can effectively cope with life stressors, recognize your self-worth and abilities, learn, grow, and contribute to your community. However, exposure to adverse and traumatic experiences in childhood and adulthood can impair your mental health. Impaired mental health can contribute to a mental health crisis and mental illness. As the National Institute of Mental Health (NIMH) notes, one in five, or 59.3 million adults in the U.S., are living with a mental illness.

Spark Wellness Offers Primary Mental Health Services

Seeking support with mental health services in Portland is the first step toward stabilization and long-term wellness. At Spark Wellness, we have developed our primary mental health treatment services to address the unique needs of each patient. In our treatment programs, we provide comprehensive, compassionate outpatient treatment services. For those facing mental illness challenges and co-occurring disorders, there is a program for you.

Our team of highly trained and compassionate clinicians provides evidence-based mental health treatment in a supportive and empathetic environment. Through our mental health facilities in Oregon, we have created a space where patients feel safe, encouraged, and empowered to build healthy coping skills. Whether you need in-person or telehealth support, our providers are here at every stage of your treatment and recovery journey.

Levels of Care for Mental Health Care

Spark Wellness treats the whole person from the point of a mental health crisis to building a productive life post-treatment. Whether you have completed an inpatient program or are seeking outpatient support, we are here to guide you. Through intake and tailored mental health and substance use treatment, to referral support and alumni services post-treatment. Therefore, each level of care at our health center starts with an assessment to understand your circumstances and unique needs. Through the assessment process, our care team can place you in the most suitable level of care for your needs.

The levels of care in our mental health services in Portland, Oregon include:

Ambulatory detoxification
Day Treatment, also known as a partial hospitalization program (PHP)
Intensive outpatient program (IOP)
Standard outpatient program (OP) services

At Spark Wellness, we believe that true success begins with providing each patient with the space, support, and tools necessary to develop the skills they need to thrive in their daily lives. When you have access to skill-building, peer support, and psychiatry support, true whole-person healing can happen. Thus, the levels of care offered in our mental health facilities in Oregon include Day Treatment, IOP, and alumni services.

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Day Treatment

Our Day Treatment program offers a structured yet flexible approach to treatment and recovery. With our mental health services in Portland, you can find flexible and supportive outpatient care that matches your unique needs. Additionally, our flexible scheduling makes it easier for patients to receive the care they need while maintaining their responsibilities at home and work. Some of the features of our Day Treatment include:

Personalized individual therapy
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
Group therapy
- Peer support activities
Psychiatric support
- Medication management
- Ongoing monitoring

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Intensive Outpatient Program (IOP)

Step-down in care from IOP and Day Treatment
In-person care and telehealth
- With in-person care, patients can attend treatment during the day and return home in the evening
Flexible treatment scheduling
Tailored treatment plan
Comprehensive interventions
- CBT
- DBT
- Mindfulness practices
- Holistic modalities
  - Yoga
  - Meditation
Group therapy
- Support groups

Day Treatment, IOP, and standard outpatient services share many features to support your long-term well-being. The major difference between various outpatient services is the intensity of the level of care, in terms of the length of days and hours spent in treatment.

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Telehealth Therapy

Through our mental health services in Portland, we provide each patient with flexible and accessible health care treatment services. We believe no one should slip through the cracks of care because they lack the resources to attend treatment services in-person. Therefore, we are committed to providing high-quality and compassionate care through our teletherapy program. With our teletherapy program, you can find the same level of flexible, convenient, and holistic care as our outpatient services from the comfort of your home. Whether you are experiencing challenges with mental health disorders and or substance abuse, you can find support and healing with teletherapy.

Some of the featured therapies in our teletherapy program include:

Individual therapy
- DBT
- CBT
Group therapy
Family therapy
IOP
Medication-assisted treatment (MAT)
Relapse prevention program

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Licensed and Experienced Mental Health Professionals

Our mental health treatment program is led by a team of licensed and certified mental health professionals dedicated to the success and growth of our patients. Through a commitment to holistic and trauma-informed healing, our care team works in tandem with you to build a treatment plan that best fits your needs to recover. Following your initial assessment, you will be paired with highly trained and understanding care team members:

Licensed clinical social workers (LCSW)
Qualified mental health professionals (QMHP) and qualified mental health associates (QMHA)
Naturopathic physicians (ND)

Your care team will regularly meet with members of their team to clarify, further evaluate, and assess your recovery goals for the best treatment. Our mental health treatment team combines therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing (MI), and a range of other evidence-based modalities to promote lasting healing.

In addition to support throughout your treatment program, our care team continues to provide ongoing support and guidance after treatment. We provide our patients with referrals to other programs and help them connect with additional resources, such as mental health support services available within their community.

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Therapy Solutions at Spark Wellness

Traditional treatment programs can leave many people and their loved ones feeling overwhelmed. What program will best fit your needs? Who will take care of your children? What happens to your job? You and your loved ones have valid questions that deserve clear and accessible answers.

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The stressors and responsibilities of daily life should not be barriers to getting the care you need and deserve. Therefore, we offer flexible scheduling and support through our treatment services to help our patients build a recovery plan that best fits their lives. With Day Treatment and evening teletherapy programs, our step-down in levels of care can be individualized to meet each patient’s unique needs. You can receive the care you need while maintaining your family, work, or school responsibilities. At Spark Wellness, we prioritize flexible outpatient services because we understand that a balanced life is important to long-term recovery, and we strive to prepare our patients to continue thriving long after their time with us.

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When Is Teletherapy IOP Right for You?

Our teletherapy IOP is a good fit for patients who have a safe, stable, and supportive living environment but experience barriers to in-person treatment, such as living in a rural area or having a physical disability. In addition to geographical isolation and disabilities, work, school, and family obligations can also make it difficult to prioritize attending in-person services. Using our virtual IOP program at Spark Wellness provides an opportunity to access high-quality care and develop coping skills to manage your mental health care and build a healthier lifestyle.

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Therapeutic Modalities for Primary Mental Health Treatment

We offer a holistic approach to mental health treatment, emphasizing the importance of a range of therapeutic techniques for sustained recovery. Our experienced clinicians tailor their strategies to meet the unique needs of each patient to foster healthier thinking and behavior patterns for greater emotional regulation. By employing a variety of evidence-based therapies, we provide the necessary support to help you develop resilience, manage distress, and heal from past traumas. Through our comprehensive and holistic approach to care, we provide tools to support your mental health and overall well-being.

Spark Wellness is Invested in Trauma-Informed Care

We are committed to understanding the impact of trauma on underlying conditions, including post-traumatic stress disorder (PTSD). Thus, our care team is trained in trauma-informed care to help you address and heal from the impact of trauma on your mental health and or substance abuse. At Spark Wellness, we prioritize a trauma-informed approach to healing through compassionate, specialized care for patients with PTSD.

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Our team understands the unique challenges of trauma. As a result, we have designed treatment plans that address your symptoms with respect, empathy, and evidence-based practices. We also prioritize fostering a safe and supportive environment where you feel empowered to recognize, understand, and work through your past experiences. When you have access to a safe and stable support network, you can take meaningful steps toward managing symptoms, rebuilding resilience, and achieving a sense of peace in your life.

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Expanded Mental Health Treatment Options

There is no one-size-fits-all treatment program, so you deserve care that does not try to put you in a box. At Spark Wellness, we are committed to addressing your individual needs to help you heal and thrive in your life. We offer a range of therapeutic modalities to address your diverse mental health needs.

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Our treatment services are crafted to address specific and co-occurring challenges. Through our treatment services, we strive to ensure that each patient receives personalized care tailored to their journey toward mental wellness. These comprehensive, holistic, and evidence-based therapies complement our core treatment services, offering deeper and more specialized support. For example, our family program supports whole-person care by addressing the importance of loved ones in the healing process. Through therapeutic services and educational resources in family therapy, you and your loved ones will gain tools to learn and grow together.

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Holistic Modalities for Mental Health Treatment

At Spark Wellness, we offer a holistic approach to mental health treatment that nurtures all aspects of your well-being. In addition to treating substance use and mental illness, our treatment programs address trauma, relapse prevention, and building relationship dynamics. Listed below are some of the therapeutic modalities we incorporate into our treatment programs to support whole-person recovery:

Yoga
Mindfulness and meditation
Nutrition
Physical fitness
Hiking
Beach walks
Swimming
Expressive therapies
- Art therapy
- Music therapy
- Writing therapy
- Drama therapy
Trauma therapy
Spiritual care

By incorporating holistic modalities, we can provide comprehensive care that fosters resilience, mindfulness, fulfillment, and joy in your daily life.

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Do You Accept Insurance?

Yes, we accept Anthem, Cigna, CareSource, Aetna, and Tricare. We also offer options for self-pay, financing, and payment plans. During the admissions process, we will help you with a free insurance verification.

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How Do I Get Started?

Finding the care you need does not have to be an uphill battle. You are moments away from taking the first steps toward sparking change in your life for a higher quality and more fulfilling life in sustained recovery. Let us help bridge the gap between treatment and real-life application with our easy three-step admission process. We will guide you through a confidential evaluation, free insurance verification, and a 30 to 60-minute intake assessment to help place you in the level of care best suited to match your unique needs. With 24/7 admissions availability, you can call or email us today to start your journey toward healing and long-term recovery.

Mental health challenges combined with substance abuse can worsen your mental health and leave you feeling overwhelmed. However, you are not alone in your experiences and challenges. At Spark Wellness, we are dedicated to providing comprehensive, holistic care to help you address and heal from the challenges that have disrupted your life and relationships. Engaging in our mental health services in Portland can give you the support and guidance you need to spark lasting change in your life. Call us at (971) 359-4753 to discover how our primary mental health services can help you break through the noise and start your healing journey.

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