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Blog
Teletherapy vs. In-Person Therapy: Which Is Best for Mental Health and Addiction Recovery?
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The Overlap Between Trauma, Mental Health, and Addiction—And How Therapies Address All Three
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How Group Therapy Creates Connection and Reduces Isolation in Recovery
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What Is Psychoeducation and Why Is It a Vital Part of Treatment at Spark Wellness?
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Acceptance and Commitment Therapy (ACT): How ‘Psychological Flexibility’ Supports Sobriety
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Cognitive Behavioral Therapy (CBT): Building Practical Skills for Everyday Recovery
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